Recipe: Tasty Psyllium Husk Shortbread with Dry Fruit

Psyllium Husk Shortbread with Dry Fruit. Psyllium husk is a type of dietary fiber that comes from the seeds of the Plantago ovata plant. This plant grows around the world, and producers obtain the fiber by grinding the For this reason, it is important to take psyllium husk with a sufficient amount of water (rather than swallowing it down dry). Psyllium husk can be taken by persons of any age who want to treat constipation and help with irritable bowel syndrome. If you have diarrhea issues, you can also take it since psyllium husk helps to treat diarrhea. People with heart issues or high cholesterol can also supplement with psyllium husk.

Psyllium husks are the dry outer covering of seeds from the Blond Psyllium plant (Plantago ovata). This helps to clear toxins and prevents them from staying too long in the colon. Psyllium husks are an ideal source of fibre for those that. You can have Psyllium Husk Shortbread with Dry Fruit using 6 ingredients and 6 steps. Here is how you cook that.

Ingredients of Psyllium Husk Shortbread with Dry Fruit

1. You need 160 grams of Butter (or Oil).
2. It's 80 grams of Sugar.
3. You need 200 grams of Flour.
4. You need 60 grams of Potato Starch.
5. Prepare 20 grams of Psyllium Husk.
6. You need 20-40 grams of Your Favorite Dry Fruits (Recommend Cranberry).

Psyllium seeds and psyllium husk are also used in food, pharmaceutical, cosmetic, and other related industries. In the food industry, psyllium is Fruits are slightly oval in shape. The upper half part of the fruit is in the form of a lid. The harvested seed must be dried to.

Psyllium Husk Shortbread with Dry Fruit instructions

1. Put the butter in a heat resistant bowl and wrap. Heat it in microwave for 30 seconds to soften. Add the Sugar and mix well..
2. Sift the flour into the bowl. Knead the dough..
3. Add the psyllium husk and knead well..
4. Cut the dry fruit into your favorite size. Add it and knead well. Roll out to a thickness of about 1cm thick. Cover it wrap and keep it in refrigerator for 30 minutes..
5. Cut the dough into your favorite size. Bake it at 150℃ over for 20-25 minutes..
6. I tried to make to use mango & cranberry. My family like cranberry one..

Psyllium husk or powder comes from the seeds of a medicinal grass; Plantago ovata. Psyllium husk is an edible soluble fiber and prebiotic, perhaps best known for it's colon cleansing abilities. Once ingested, it expands, forming a gel-like mass by drawing water in from the colon. Things might get pretty simple sometimes but sometimes that's just what a person needs. I hope you like my recipe for.