High fiber oats and yogurt cookies. Fortunately, increasing your fiber intake is relatively easy — simply integrate foods into your diet that have a high percentage (%) of fiber per weight. Betty demonstrates how to make High-Fiber, Low-Fat Cookies. This is a tasty treat that is healthy! High in soluble fiber, they're a great thickener for smoothies or used as a crunchy topping for yogurt. Great as a cooked cereal, or baked in cookies, muffins, or granola, oatmeal is particularly high in heart-healthy soluble fiber.

But fiber doesn't have to be bland and boring. There are plenty of fiber-filled foods you'll enjoy Broccoli is "low in calories and high in folate, which is protective against GI cancers," says King. High-fiber foods for kids are so valuable for nutrition, but getting kids to eat them is another story. You can have High fiber oats and yogurt cookies using 8 ingredients and 10 steps. Here is how you achieve that.

Ingredients of High fiber oats and yogurt cookies

It's 1 1/2 cups of oats.
You need 1 cup (155 gr) of plain yogurt.
Prepare 1 handful of almonds.
It's 3 tablespoons of chia seeds.
Prepare 1 of egg.
It's 1 teaspoon of baking powder.
It's 1 tablespoon of almond essence.
You need of Sweetener of choice.

Serve berries with low-fat plain yogurt and a drizzle of honey to make them a kid-friendly snack or Breakfast, Healthy Carrot Cake Oatmeal Breakfast Cookies: Tell your kids they're getting cookies for. High-fiber snacks don't have to be bran muffins, aggressively crunchy crackers, or Take oat bran or wheat germ with you and use it as your favorite topping for salads, soups, yogurt, etc. Portable high-fiber snacks take advantage of naturally fibrous ingredients that don't need to be refrigerated. Looking to add more fiber to your diet?

High fiber oats and yogurt cookies instructions

Put 1 cup of oats in the food processor and work until soft. Mix with the rest of the unprocessed oats and put in a mixing bowl..
Put almonds in food processor. Work until you have medium sized pieces, for chunkyness and crunchyness. Put in mixing bowl..
Add seeds and baking powder and mix..
Add egg (whole or just the white) and the almond essence, mix everything together..
Add yogurt one tablespoon at a time and mix, until your dough is soft but still hard enough to make a ball that keeps it's shape. I used most of the cup..
Add your favorite sweetener. I used enough to replace 8 teaspoons of sugar, it's sweet but not much. Feel free to add as much as you prefer..
Pre heat the oven at 180 C°. Spread oil on oven tray or cover with aluminum foil..
Take little pieces of dough and make small balls, squeeze them against the tray to form 5 cm diameter cookies (size is optional)..
Put in oven for 15-20 minutes until they are a bit toasted and crunchy on the outside. Don't worry if they're still soft inside, but I prefer to wait til they're completely dry..
Of course, almonds and chia seeds are optional. I recommend adding a nut for crunchyness and a seed for extra fiber, but of course you could add none of these..

Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. Academy of Nutrition and Dietetics. https. High Fiber Oatmeal Cookies Recipe - Food.com. These are ridiculously good, all without the use of any butter whatsoever! High-Fiber Fruit and Yogurt Muffins Recipe